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Free Workbook
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Download Break the Anxiety Cycle—a simple, therapist-designed tool to help you calm your mind and take the first step toward feeling more in control.
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Individual Therapy
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Personalised support to help you untangle what’s going on underneath the anxiety, overthinking, or low self-worth. Available online or in-person in East Kilbride.
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Empowered: A Guided Journey Beyond Anxiety
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A self-paced course for women ready to feel calmer, more confident, and in control. Learn practical tools to shift anxiety and self-doubt—without needing hours of free time.
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Let’s get to it!
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Low self-esteem can shape how you see yourself, your relationships, and your place in the world. I help women move away from self-criticism and towards real self-acceptance—so you can feel more confident, connected, and in charge of your own life.
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More about me“I wasn’t sure therapy was for me, but I’m so glad I gave it a chance. Everything feels clearer now—and I’m finally being kinder to myself.”
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Client Testimonial
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